Delicious Baked Dodo
Baked dodo. Sounds like an oxymoron but it's true. You can actually have baked dodo. Not boli (grilled plantains) but dodo. We make it all the time and it's really delicious. Just thought I'd share for people who might want to make reduced-fat Naija food. Here's what I do:
Pre-heat the oven to 350 degrees
Cut up the plantains into little pieces, add salt (other spices optional)
Spray fat free vegetable spread (or use 1/4 teaspoonful of olive oil) on a cookie sheet
Lay the plantains flat on the cookie sheet
Put plantains in oven
Turn often to make sure all sides are even/Spray more vegetable spread if plantains are sticking to cookie sheet
It takes a little longer than the regular fried plantains but it's a lot healthier.
Here are some pictures from some I made a few weeks ago.
6 Comments:
Wow babes I've never heard of this...I'm gonna try it...I'll just bookmark you I need to come back and get the recipe lol!! Baked dodo!!
Very innovative. You should patent this recipe :) Seriously.
looks really nice. Something new to try. Cheers!
Yay! Someone else makes these. My friends think I'm crazy for doing this. I do the same thing with my sweet potato fries.
THAT IS VERY VERY SMART... now I can have dodo without worrying about hot oil splattering on me.
Hey girl, nice blog...yeah baked dodo is da bomb...my husband was the one that actually got me into it and we have been eating plantain this way for like 2 yrs now...i think it tastes better than fried plantain....
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